Videos

Take a look at our video health tips - simple exercises and techniques to help you overcome pain and stiffness or cope with everyday stresses and strains.

When you are watching our videos, please be aware that not all exercises are suitable for everybody. If you have any severe health problems or have difficulty doing these exercises then you should seek professional guidance. This may be from your doctor, a local osteopath chiropractor or physiotherapist, or qualified fitness instructor.