Grays Complementary Clinic
Call now on    
01375 396402

Category

pain

How to give yourself backpain no. 3

How to give yourself backpain no. 3 Your spine is designed to keep your head above your base – whether you are sitting or standing. It does this by adjusting its natural s-curve. So today, we’re going to destroy that self-correcting shape! *First, find a low chair...
READ MORE

Pain is like the tip of an iceberg

Pain is like the tip of an iceberg – it’s just the part of the problem you are aware of. We all have strains and stresses on our body from poor posture, unsupportive chairs, doing jobs that put us in unnatural positions, standing or sitting too long – and so on....
READ MORE