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How to give yourself backpain no. 3 Your spine is designed to keep your head above your base – whether you are sitting or standing. It does this by adjusting its natural s-curve. So today, we’re going to destroy that self-correcting shape! *First, find a low chair... READ MORE

Don’t go to A&E with back pain! This week’s news featured A&E departments that had up to 14 hours’ waiting list. We should rightly be proud of our world-leading, life-saving health service – but we have to understand it’s not meant for minor aches and pains, no... READ MORE